British One Penny coin

The coin was initially minted from bronze, but since 1992 it has been minted in copper-plated steel. As this is less dense than bronze, post-1992 coins have been to some amount thicker. The British decimal Penny (1p) coin, fashioned by the Royal Mint, was issued on 15 February 1971, the day the British money was decimalised. In practice, it had been existing from banks in bags of £1 for some weeks previously. The coin weighs 3.56 grams and has a diameter of 20.32 millimetres.
The reverse of the coin, intended by Christopher Ironside, is a crowned portcullis with chains (an adaptation of the Badge of Henry VII which is now the brooch of the Palace of Westminster), with the numeral "1" written below the portcullis, and either NEW PENNY (1971–1981) or ONE PENNY (1982–present) above the portcullis.
During the times gone by of the coin, three unlike obverses have been used so far. Between 1971 and 1984 the head of Queen Elizabeth II by Arnold Machin was used, in which the Queen wears the 'Girls of Great Britain and Ireland' Tiara.

Irish pound coin

The Irish pound coin was introduced on June 20, 1990 using the plan of a red deer, by the Irish artist Tom Ryan. The 2000 Millennium was used to issue a monument coin, the design was based on the "Brighter Boat" in the National Museum of Ireland; the coins design was by Alan Ardiff and Garrett Stokes and were issued on November 29, 1999. The coin featured a milled edge - unique in Irish coinage.


The "Brighter Boat" issue for 2000.The Irish pound coin, which was introduced in 1990, residue the largest Irish coin introduced since decimalisation at 3.11 centimetres diameter and was 10 grams weight. The coin was nearly the same in dimensions to the old penny coin that circulated before 1971, and was quite similar in diameter to, but thinner, than the half-crown coin.

During the early movement of the coin, a lot of payphone and transaction machines which had been changed to accept the pound coin also accepted the old penny because of the similar size, the latter coin which was no longer legal gentle and had little value to collectors. As a result losses accrued to vending machine operators due to the replacement of the penny coin and additional costs were associated with updating the machines so they would no longer accept the penny.

Vitmains and Minerals

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in leafy green vegetables help your body make protein and energy.